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, preferably more, and eat in moderation. One ounce (28 grams)of unsweetened chocolate(100% cocoa)has 3 grams of net carbs(). Dark chocolate and cocoa powder are high in anti-oxidants and may assist decrease the risk of cardiovascular disease. Fortunately, it can include a wide array of nutritious, yummy, and flexible foods that allow you to remain within your daily carbohydrate variety. To reap all the health advantages of a ketogenic diet, consume keto-friendly foods on a routine basis. If you find yourself in a conversation about dieting or weight loss, possibilities are you'll hear of the ketogenic, or keto, diet plan.  Check Here For More  to the fact that the keto diet has turned into one of the most popular approaches worldwide to shed excess weight and enhance health. Research has shown that adopting this low-carb, high-fat diet can promote weight loss and even improve particular conditions such as type 2 diabetes and cognitive decline(,).